ACT Companion
Health & Fitness
Download .apk
"ACT Companion is brilliant. It’s far and away the most impressive ACT or mindfulness app I've seen yet."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author
"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne
"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist, ACT trainer & founder of actskills.com
ACT Companion™ brings the science of mindfulness and Acceptance and Commitment Therapy into your life, like never before – keeping you engaged and making learning ACT skills simpler and more meaningful.
The app is designed to be used with your ACT therapist or coach, so you can get the most out of your training, in-session and between sessions.
ACT Companion™ features over 25 powerful exercises and tools designed to help you get present, open up, and engage:
• Guided mindfulness meditation
• Active mindfulness exercises
• Silent meditation timer with interval bells
• Defusion and acceptance exercises
• Values-clarification
• Assertiveness and forgiveness
• Goal-setting
• Decision-making
• Exposure scheduling
• Crisis Tool
• The ‘actometer’ to put your training to the test
• Weekly check-ins to keep you on track
• Set reminders to do exercises later
• Share your results with your ACT coach or therapist
For more information, visit www.actcompanion.com
If you like this app, please review it!
Videos
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